WHAT IS EMS TRAINING
EMS (electric muscle stimulation)
We use modern technology to train the body comprehensively and amazingly quickly.
It activates the whole body by using weak electrical impulses
Identical to those the body itself creates.
85 impulses/s – we engage muscles very intensively
The whole body is evenly toned and forms the way both you and nature wanted it.
INTENSIVE, FASTER, MORE EFFICIENT.
EMS (electric muscle stimulation) is the fastest way to get your body into shape, eliminate muscle imbalances and lose weight.
BODY EXPRESS is the fastest way to EMS. Just once a week.
Lenka / 23 years„I started going with a friend before summer. You know, we wanted those beach bodies, and right after the first lesson we were thrilled! We could see them right away. And the results? Visible at a glance – my bottom is tighter, my waist is thinner, and the signs of cellulite have disappeared. Now it’s off to the beach!"
David / 43 years„My goal was to prepare myself for a sporting event, and I also wanted to lose weight and tone my body. Besides, I felt I needed some regular training, physically and mentally. All this came true with Body Express. I’m now happy with my weight, and I think you can also see the kilos I lost. I should mention the time I saved and the maximum load intensity during exercise as huge advantages. I recommend Body Express to everyone, not just my friends.“
Tomáš / 42 years„I’ve been doing EMS for 2 years now. I don't have much time for other activities. Work, family, kids… but this year I decided to try the Ironman race – 3.8 km of swimming, 180 km of cycling and 42 km of running. My workout would normally be enough for at most 60 km on a bike or a 10 km run. But thanks to EMS, my body uses more muscles than ever before, and they share their energy with each other. That’s why my body has coped, and I’ve fulfilled the biggest challenge I’ve ever faced in my life. All because of 20 minutes a week with Body Express.“
Eva / 60 years„I had big problems with my back. I tried to exercise, but it wasn’t enough. I didn’t want to accept a future without active movement. A friend recommended Body Express and the results were fast. What I couldn’t accomplish in many years suddenly happened in a few weeks. I’ve been doing it for a year now and I’m very satisfied. My body works the way it should, my back is okay, and I can once again enjoy long walks with my dog.
EMS FOR THE FIRST TIME – HOW TO PREPARE
EMS performs a very intense workout for the body. It is essential to be well prepared:
- Do not drink alcohol in the evening before training
- Rest, get plenty of sleep
- Drink plenty of water on the day of training
- eat well so that you have enough energy
We will equip you with everything you need for EMS, you don’t need to bring anything. No sportswear, no sneakers, no exercise aids. Just enough energy and a rested body.
Activate your body according to your needs
EMS FOR THE FIRST TIME
- We will introduce you to the EMS technology, choose the right size of training clothing and EMS kit, and you will experience an introductory excercise programme with a personal trainer.
IN GREAT SHAPE
490 CZK / week
Total 12,250 CZK
- You will work on yourself for 25 weeks and everyone will see your progress but you above all will feel it.
- You´ll be fit, your body won´t hurt, you´ll manage more, go further and be faster. You will be in great shape, and it only takes 20 minutes a week! You get a fixed weekly session with your own personal trainer.
START THE CHANGE
10 week course
Total 5,900 CZK
- We will help acivate positive changes in your body. We will strengthen your muscle corset to make your body more resistant and stop your back pain.
- You will have more active muscles and they will burn fat 24 hours a day, 7 days a week. You get a fixed weekly session with your own personal trainer.
STILL IN SHAPE
390 CZK / week
one year course
Total 19,500 CZK
- To completely change your body and your life.
This is our mutual goal.
This programme will provide you with consistent results.
- You will have a properly and comprehensively activated muscular system that provides you with enough energy burning and a perfectly functioning body. You´ll be satisfied with your body and stay in shape. You get a fixed weekly session with your own personal trainer.
In 20 minutes once a week you train the whole body.
Kcal extra burned per person a week, thanks to 20 minutes EMS
Trainers for you
Satisfied clients every week
Saved hours of exercise per week